Coherence Library Index
Welcome to the Coherence Library — a curated index of Natoorales research notes, protocols, and practical frameworks. Most entries were written from real coaching cases and applied self-study, then distilled into a usable reference. Browse by hub, or scroll the complete archive below. Over the years, Ian developed a habit of turning hard-won knowledge into practical notes — a living reference guide covering natural health, bioenergetics, and spiritual coaching. Most articles include a hands-on DIY protocol, because Ian believes in one thing deeply: you should never have to depend on anyone else for your own wellbeing.
Trauma & Nervous System
Regulation capacity, recovery basics, trauma resolution frameworks, and integration practices.
Open Hub →Cellular Health & Nutrition
Mitochondria, minerals, terrain foundations, detox pacing, and practical nutrition strategy.
Open Hub →Miasmic & Ancestral Healing
Homeopathy-based pattern lenses, inherited stress loops, and systemic constellation framing.
Open Hub →Frequency Medicine & Diagnostics
Non-medical frequency approaches, NLS/Rife/Radionics orientation, and interpretation boundaries.
Open Hub →Trauma & Nervous System
Holistic Nervous System Latency Support
Discover natural methods to support nervous system latency, improve reaction times, and enhance overall neurological function through targeted nutrition and lifestyle practices.
Medical Health Trauma Coaching
Learn how trauma coaching integrates medical insights with emotional healing to address deep-seated health issues and restore balance.
Breathe Your Way to Better Health: Hypoxia Benefits
Learn about controlled breathing techniques and hypoxia therapy to improve oxygenation, reduce stress, and enhance cellular resilience.
The JABB Changed Your Personality—Now What?
Address the psychological and emotional impacts of the JABB (jaw alignment) procedure and explore healing modalities.
Permanent Trauma Release with Cbridge: A Gentle Path to Healing and Freedom – Discover Meridian-Based Trauma Therapy in 2025
Introducing Cbridge, a meridian-based technique for releasing deep-seated trauma quickly and permanently without re-living painful memories.
Mastering Sleep: Proven Strategies
Comprehensive sleep optimization techniques, from circadian rhythm alignment to nutrient timing, for deep restorative rest.
The Natural Path to Mental Wellness: Exploring Lithium Orotate, GABA, 5-HTP, and More
A guide to using nutritional supplements for mood stabilization, anxiety relief, and cognitive support.
Cbridge and Peat: Revolutionary Trauma Release Methods
An introduction to Cbridge and Peat, two innovative techniques for rapid, permanent trauma release without retraumatization.
Interpersonal Violence & Sexual Trauma
Sensitive guidance on healing from interpersonal violence and sexual trauma through integrative therapies and supportive care.
Childhood Attachment Trauma
Learn how early attachment patterns can shape regulation and relationships, and explore integration practices and support pathways (educational, non-medical).
Cbridge: Instant and Permanent Trauma Release – Emotional Healing in Real Time
A closer look at the Cbridge method for rapid emotional release and its application in trauma recovery and nervous system regulation.
Cellular Health & Nutrition
The Powerful Synergy of Selenium and Iodine for Thyroid Health and Beyond
Understand how the combination of selenium and iodine optimizes thyroid function, boosts metabolism, and protects against autoimmune conditions.
The Vital Role of Signaling Molecules and Minerals in Cellular Health: Natural Strategies for Balance and Optimization
Delve into how signaling molecules and essential minerals orchestrate cellular communication and how to support them through diet and supplementation.
Phased Recovery Detox Framework
A structured approach to detoxification that respects the body’s natural rhythms, ensuring safe and effective elimination of toxins.
Vitamin D3 Truth: More Energy, Better Sleep, Stronger Health
Reveal the critical roles of vitamin D3 beyond bone health—enhancing energy, regulating sleep, and fortifying overall vitality.
Why You Can't Supplement Leptin and Why It Is So Important
Learn why leptin, the satiety hormone, cannot be taken as a supplement and how to naturally support leptin sensitivity for weight management.
How to Balance Minerals Like Copper, Mg, Zn, Ca, Iodine & More for Better Health
A comprehensive guide to achieving optimal mineral balance, addressing common deficiencies and toxicities for improved well-being.
Joint Pain: How to Regenerate Cartilage Naturally
Explore natural strategies to stimulate cartilage repair, reduce inflammation, and alleviate joint pain without drugs.
Natural Ways to Combat Gout and Hyperuricemia
Discover dietary and lifestyle interventions to lower uric acid levels, prevent gout flares, and support kidney function.
Unseen Invaders: Natural Ways to Combat Parasites for Optimal Wellness
Identify common parasitic infections and learn effective herbal and dietary protocols to cleanse the body and restore health.
Stop Pathological Fatigue: Make Mitochondria Happy
Target the root cause of chronic fatigue by nurturing mitochondrial function with specific nutrients and lifestyle changes.
The Hidden Dangers of Oxalates: How They Impact Your Body and How to Recover Naturally
Understand how high-oxalate foods can contribute to inflammation, pain, and kidney stones, and learn safe reduction strategies.
Best Time to Take Glycine for Sleep & Performance
Optimize your glycine supplementation by timing it to enhance sleep quality, muscle recovery, and cognitive function.
Age Spots: An Important Sign
Discover what age spots reveal about internal oxidative stress and how to address the underlying causes for healthier skin.
Natural Menopause: Mind and Body Care That Works
Holistic approaches to manage menopausal symptoms, including hormonal balance, stress reduction, and nutritional support.
Creatine at 40: Boost Strength, Focus, and Recovery
Learn why creatine becomes increasingly vital after 40 for maintaining muscle, cognitive sharpness, and exercise recovery.
Natural Paleo Keto: Meats, Butter, Iodine, Veggies for Energy Boost
Combine paleo and keto principles with iodine-rich foods to sustain energy, support thyroid health, and enhance metabolic flexibility.
The Great Nutrition Hoax: Red Meat, Eggs, Butter & Sunlight
Challenge modern nutritional myths and rediscover the health benefits of traditional foods like red meat, eggs, butter, and natural sunlight.
Lysine Benefits: Mitochondria, Circadian Rhythm, and Energy
Explore how the amino acid lysine supports mitochondrial function, regulates circadian rhythms, and boosts overall energy.
BHT (Butylated Hydroxytoluene): Uses, Toxicity, and Therapeutic Perspectives
Examine the controversial food additive BHT, its potential therapeutic applications, and safety considerations.
Parkinson’s and Alzheimer’s: The Hidden Parasite Link
A review of emerging discussions linking chronic parasitic burden with neurodegenerative patterns—plus conservative, wellness-focused steps to explore safely.
Essential Supplements for Adults Over 40: A Complete Guide
A curated list of key supplements to support hormone health, cognition, energy, and longevity for those in their 40s and beyond.
Insulin as a Growth Hormone: The Double-Edged Key to Energy, Vitality, and Disease
Explore insulin’s role beyond blood sugar—as a growth signal that can support vitality or contribute to longer-term imbalance, depending on context.
5 Hidden Causes of Fatigue That Doctors Often Miss
Uncover overlooked factors like mitochondrial dysfunction, iron overload, and adrenal insufficiency that contribute to persistent tiredness.
Copper Toxicity or Mismanagement: The Hidden Truth About Bioavailable Copper and Cellular Health
Distinguish between copper toxicity and copper dysregulation, and learn how to restore proper copper balance for optimal cellular function.
Herpes Protocols for Real Life: Evidence, BHT, and Terrain
Practical, evidence-based strategies to manage herpes simplex through immune support, BHT, and terrain-focused approaches.
Peptides: How to Improve Health and Healthspan Safely
An overview of therapeutic peptides, their benefits for healing and longevity, and guidelines for safe use.
Nitric Oxide Supplements Exposed: What Actually Works
Separate fact from fiction regarding nitric oxide boosters and discover which supplements truly enhance circulation and performance.
Natural Boost for Mitochondrial Health
Simple yet powerful natural interventions to enhance mitochondrial density and efficiency, combating fatigue and aging.
Unleashing the Power of Mitochondria: Methylene Blue and Natural Support for Stress Relief
Discover how methylene blue and other mitochondrial supports can alleviate stress and boost cellular energy.
Unlocking Wellness: The Benefits of Coffee Enemas for Stress Relief and Detoxification
Explore the history and science behind coffee enemas as a tool for liver detox, stress reduction, and improved well-being.
The Methylene Blue Mastery Manual: Unlocking Cellular Vitality
A comprehensive deep dive into methylene blue—its mechanisms, dosing, and applications for mitochondrial health and longevity.
Beat Fatigue Naturally with Powerful Adaptogens
Harness the power of adaptogenic herbs to combat stress, increase stamina, and restore adrenal health.
Masterpeace Zeolite: Ultimate Detox for Modern Life
Learn how zeolite supplements can safely bind and remove heavy metals and toxins, supporting overall detoxification.
ASEA Redox: Revolutionary Cellular Health Science
Explore redox signaling molecules and how ASEA’s technology supports cellular communication and immune function.
Nitric Oxide and Mitochondria: Unlocking Your Body's Hidden Energy Source
Understand the synergy between nitric oxide and mitochondria for optimal energy production and cardiovascular health.
Nitric Oxide: Boost Energy, Focus, Circulation, and Longevity
Practical tips to naturally enhance nitric oxide levels for improved blood flow, mental clarity, and anti-aging.
The Hidden Saboteur in Your Cells: How Deuterium Impacts Your Health and What to Do About It
Discover how excess deuterium in water can impair mitochondrial function and learn strategies to reduce its levels.
True Mitochondrial Medicine: From Band-Aids to the Fountain of Vitality
A paradigm shift in health—addressing root causes by optimizing mitochondrial function rather than masking symptoms.
Complete Guide to Restoring Gut Health and Microbiome Balance: Gut Microbiota's Crucial Roles in Health, Immunity, Detoxification, and Mood
An in-depth exploration of the gut microbiome and how to restore it for improved immunity, mental health, and detox capacity.
Integrative Protocols to Detox COVID Vaccines and Restore Cardiovascular Health: Detoxifying COVID-19 Vaccines and Healing Vaccine Injury – A Comprehensive Protocol
A safety-first overview of post-vaccination recovery support discussions, with emphasis on foundations and clinician coordination for persistent or severe symptoms.
Naturopathic Cardio Wellness: The Comprehensive Guide to Cayenne Pepper Protocols Inspired by Barbara O'Neill
Learn how cayenne pepper and other natural remedies can support heart health and circulation, based on Barbara O'Neill's teachings.
The Power of Binders in Detox: A Safe and Effective Guide for Clearing Pathogens, Parasites, and Heavy Metals
Understand the role of binders like zeolite, charcoal, and pectin in safely removing toxins from the body.
Reclaim Your Vitality: Balanced Parasite, Fungal & Mold Wellness
A holistic approach to identifying and addressing parasitic, fungal, and mold overgrowth for renewed energy.
Bio-Hacking Guide Through Your Brain Fog and Fatigue
Practical biohacks to clear brain fog and boost energy by targeting mitochondrial function, diet, and lifestyle.
Unlocking Vitality: What VO2 Max Says About Your Longevity & How to Biohack It
Learn why VO2 max is a key longevity marker and discover biohacks to improve your cardiovascular fitness.
Health Benefits of Castor Oil: Castor Oil Uses and Protocols for Its Use for Various Health Conditions and Detox
A comprehensive guide to castor oil packs, internal use, and topical applications for detox and healing.
Iodine: A Vital Resource for Healthy Metabolism
Understand the critical role of iodine in thyroid function, metabolism, and overall cellular health.
Ginger and Brain Health: Can This Ancient Root Reverse Dementia?
Explore the neuroprotective properties of ginger and its potential in supporting cognitive function.
Astaxanthin: The Super Antioxidant for Longevity & Vitality
Discover the powerful antioxidant astaxanthin and its benefits for skin, eyes, brain, and endurance.
Magnesium Oil: The Essential Mineral Boost for Body & Mind
Learn how transdermal magnesium oil can quickly correct deficiencies, relieve stress, and improve sleep.
Glutamine & Butyrate: The Dynamic Duo for Gut Health
Understand how L-glutamine and butyrate work together to repair the gut lining and reduce inflammation.
Decoding Your Stool: Gut Health as the Root of Wellness
A guide to interpreting stool characteristics to assess digestive health and identify imbalances.
Boosting Mitochondrial Health: The Power of NAC, Vitamins, and Minerals for Stress Relief
Learn how specific nutrients like NAC, B vitamins, and magnesium support mitochondrial function and reduce stress.
The Importance of Mitochondria in Human Health, Longevity, Regeneration, and Energy
A foundational article explaining why mitochondria are central to health and how to nurture them.
How MB and C60 Work Synergistically
Explore the combined effects of methylene blue and carbon 60 on mitochondrial energy production and longevity.
Liver Vitality: The Mitochondrial Connection to Healthy Fat Metabolism
This empowering guide debunks the fatty liver myth, revealing non-alcoholic fatty liver disease (NAFLD) as a metabolic traffic jam driven by iron overload, copper depletion, vitamin A shortages, and mitochondrial dysfunction—not just excess fat.
Miasmic & Ancestral Healing
Sycotic Miasm Patterns: Overgrowth and Balance
Explore the sycotic miasm in homeopathy, its connection to chronic overgrowth conditions, and natural strategies to restore equilibrium.
Homeopathic Treatment for Herpes: Simple Natural Support
Explore homeopathic pattern language and holistic lifestyle foundations that may support resilience and comfort during flare-prone periods (educational, non-medical).
Break Free from Ancestral Patterns with Systemic Family Constellation Therapy
Understand how family constellation therapy can reveal and resolve inherited emotional and behavioral patterns.
Past Life Acquired Traumas: Unresolved Psychological Imprints Believed to Carry Over from Previous Incarnations
An exploration of how past-life experiences may influence current emotional and physical health, and methods to release them.
Before the First Breath: In Utero Acquired Traumas and Their Impact on Life
Understand how prenatal experiences can shape lifelong patterns and how to heal these early imprints.
Terrain Theory vs. Germ Theory: Revisiting the Forgotten Foundations of Health
A historical and scientific comparison of terrain and germ paradigms, highlighting everyday ‘terrain’ foundations for resilience.
Exploring the Syphilitic Miasm: Common Remedies and Treatment Protocols in Homeopathy
A clear overview of the syphilitic miasm lens in homeopathy, including themes and commonly discussed remedy approaches (educational, non-medical).
The Psoric Miasm: A Deep Dive into the Root of Chronic Imbalance
Understand the psoric miasm as the foundation of many chronic ailments and how homeopathy approaches it.
Tubercular Miasm: The Miasm of Restlessness, Aspiration, and Inherited Weakness
Explore the tubercular miasm's link to restlessness, creativity, and susceptibility to respiratory issues.
Understanding the Cancer Miasm in Homeopathy
Learn about the cancer miasm and its association with suppression, control, and cellular proliferation.
Radiation Miasm: Unveiling the Invisible Force
Examine the concept of radiation as a modern miasm and its impact on health, with homeopathic perspectives.
Heavy Metal Miasm: The Invisible Burden of Modern Toxicity – Introduction
An introduction to heavy-metal miasm thinking and how practitioners discuss modern toxicity patterns and foundational support strategies.
Understanding the Petrochemical Miasm: A Hidden Modern Epidemic
Investigate the pervasive influence of petrochemicals on health and how they form a distinct miasm.
Unlocking the Roots of Chronic Disease: A Master Homeopath’s Journey Through Miasms
A practitioner narrative on how miasmatic layers are identified and worked with over time—framed as pattern education, not medical care.
Frequency Medicine & Diagnostics
Harness Frequency Healing: Boost Energy & Vitality Naturally
Learn how frequency-based therapies like Rife and radionics can restore cellular resonance and improve energy levels.
Remote Neurosoul Healing for Chronic Fatigue Relief
Experience the potential of remote energy healing to address chronic fatigue by rebalancing the nervous system and energy fields.
Remote Trauma Healing: Energy Therapy for Burnout Relief
Discover how remote energy sessions can help release trauma and alleviate burnout by restoring energetic balance.
Herpes, Energy Healing, and the Black Magic Paradigm
A unique perspective on herpes as an energetic imbalance and how energy healing can complement physical protocols.
Spooky2 Remote Treatments: A Gateway to Non-Invasive, Pharmaceutical-Free Healing
An orientation to Spooky2 remote sessions as used in frequency-medicine communities, with clear limits on interpretation and safety-first guidance.
Remote Parasite, Mold, and Fungal Cleansing: The Next Frontier in Frequency Medicine
How remote frequency approaches are used alongside terrain foundations for parasite, mold, and fungal overload patterns—plus safe pacing and red-flag guidance.
Exploring Frequency Diagnostic Technologies: NLS, Rife, and Radionics for Stress Relief & Healing
An overview of non-linear systems (NLS), Rife, and radionics as tools for detecting and addressing energetic imbalances.
Safety & Ethics
Clear boundaries. High trust.
Natoorales provides coaching and education — not medical diagnosis or medical treatment. Our Bio-Audit™ reflects wellness signals and patterns, not medical facts. If you have urgent, severe, or rapidly worsening symptoms, seek qualified medical care.