Therapeutic Movement Classes: Release Stress Through Movement
Feel strong, supported, and centered in your body—at any age. FLOW coaching blends functional fitness, nervous system regulation, and intuitive healing into one personalized experience.

Move to Heal Your Body and Mind
Trauma-Informed Movement Techniques
Benefits of Group and Solo Sessions
Release stress and restore balance with Natoorales’ therapeutic movement classes online. Our trauma-informed sessions, offered remotely, help you heal through mindful movement. Join a class or complement your NeuroSoul journey today.”
What Makes FLOW Unique?
- Designed for people over 40 or recovering from pain/injury
- Rooted in functional movement, yoga, and nervous system repair
- Addresses posture, breath, strength, and mindset together
- Combines in-person or online coaching with app-based tracking
How FLOW Coaching Works
🧠 1. Assess & Align
We start with movement, posture, and lifestyle assessments.
🏋️♀️ 2. Train & Rebuild
Custom program built for your age, injuries, and equipment access.
📱 3. Track & Transform
Stay connected via the coaching app with video demos, trackers, and support.
Who It’s For
- Women 40+ navigating perimenopause and fatigue
- Anyone recovering from injury, surgery, or chronic tension
- People wanting posture and breathwork correction
- Busy professionals seeking strength, flow, and focus
What Clients Say
“Rey helped me move again after 2 years of chronic hip pain. I feel younger and more powerful every week.”
– Cynthia R.
“I didn’t just lose weight—I gained my body back. I feel grounded, flexible, and fully alive.”
– Joe A.
FAQs
- Do I need a gym?
No. We build programs for home, minimal equipment, or gym—your choice. - Is this yoga or strength training?
Both. We blend functional strength, yoga, and restorative flow. - Is it safe if I’ve been sedentary?
Yes. Everything is scaled to your current condition.
Strong, Grounded, Alive—Start Now
You don’t need to push harder—just smarter. Book your session with Rey and start creating a body you love living in.
