Ian Kain

Detox Protocols: A Safer 3-Step Recovery Reset (Education Only) Updated: January 28, 2026 Detox protocols can feel tempting when you’re overwhelmed—yet aggressive cleanses often backfire by increasing strain. This page shares a safer recovery reset you can follow step by step: stabilize foundations, support digestion gently, and rebuild capacity with pacing and nervous system regulation.

INTRODUCTION Vitamin D has long been called a vitamin. However, that label hides its true role. Vitamin D acts like a hormone. It controls immune signals, bone metabolism, mood, and energy production. Yet for decades, people were told that 400 IU per day was enough. For many adults, it was not. Today, low vitamin D

Have you ever wondered why some people seem to effortlessly maintain their weight while others battle constant hunger and energy slumps, despite eating “healthy”? Regenerative Medicine: A System for Chronic Health[v1] | Preprints.org Picture this: a busy professional in her 40s, juggling work and family, notices her metabolism slowing, stubborn fat accumulating around her midsection,

Feeling Off Lately? Your Minerals Might Be to Blame You eat clean, hydrate, and even sleep eight hours—but still feel foggy, tired, or irritable. You’re not alone. Thousands experience these symptoms daily without realizing they could stem from one hidden root cause: mineral imbalance. It’s not just about calcium for bones or magnesium for cramps.

INTRO Imagine waking up to stabbing abdominal pain, rushing to the bathroom with urgency, only to find blood in your stool—again. You cancel your plans, push back work, and stare at the ceiling wondering when this cycle will end. For over 3 million people dealing with ulcerative colitis (UC) or Crohn’s disease, this is a

Imagine waking up one morning, your hands trembling as you reach for your coffee cup—a simple act that suddenly feels monumental. This is the daily reality for millions living with Parkinson’s disease, a progressive neurological condition that chips away at movement, confidence, and joy. What if, instead of masking symptoms with short-lived relief, we focused

Picture this: You’re in your mid-40s, an active hiker who once conquered trails with ease, but now every step sends a jolt of pain through your knees, like walking on hot coals. Simple joys like playing with grandkids or gardening feel out of reach, replaced by a constant ache that drains your spirit. This is

Summary Cartilage damage often leads to chronic joint pain, stiffness, and limited mobility. Conventional medicine typically manages symptoms with painkillers, steroid injections, or surgery. But a growing body of research and traditional medical systems show a different path: cartilage can partially regenerate when you support your body’s innate repair mechanisms. This guide walks you through

Natural Ways to Combat Gout and Hyperuricemia: Unlocking Mitochondrial Health Imagine waking up in the middle of the night, your big toe throbbing like it’s on fire, swollen and red, making every step feel like walking on shards of glass. How to naturally heal gout and uric acid? This isn’t just a bad dream—it’s the

Hashimoto’s Reversed: Mineral Magic for Lasting ReliefBioelectric Thyroid Fix; Charge Up for Hormone Balance When your thyroid fails, it’s not random—it’s a signal. Over 200 million people worldwide suffer from thyroid disorders, yet most are handed the same script: “Your immune system is attacking your thyroid. Take this pill for life.” But what if autoimmunity

Unseen Invaders: Natural Ways to Combat Parasites for Optimal Wellness Have you ever felt inexplicably fatigued, battling unexplained digestive issues or skin irritations that just won’t go away? What if the culprit isn’t stress or diet alone, but tiny, unseen parasites lurking within your body, siphoning your energy and disrupting your health? In today’s globalized