October 2022

Reclaim Your Energy: Supporting Mitochondria When Fatigue Hits If you’re searching for mitochondria support for fatigue, the most reliable improvements usually come from stability + pacing—not intensity, not “hustle harder,” and not a supplement circus. Have you ever slept a full night… and still woken up feeling like your body is already behind? Not “I […]

Age Spots as a Useful Signal for Lack of Cellular Resilience If you’re noticing new age spots, a grounded way forward is to treat them as a useful signal— a visible reminder to support mineral harmony, blood sugar steadiness, oxidative load, and mitochondrial output. This is coaching + education (non-medical), designed to help you build